Anti aging, How to cheat aging and look younger
59Aging is a development stage in the growth process which everyone has to encounter. During old age, the skin losses its elasticity and begins to wrinkle, hair turns grey and nails begin to brittle. Aging characteristics though inevitable, they are individual and related to a person’s life style. This means that you can do something to look younger just like a 20 year old even when you are 70 years of age.
Below are some of the ways you can use to slow down the aging process or look so many years below your actual years.
Anti aging lotions and creams
These will help to protect your skin from wrinkles; there are many people who have successfully used anti aging creams. You should however first make sure that the anti aging cream you are using is genuine.
You should have a proper nutritious diet, it has been discovered that vegetarians live more years than non vegetarians and they always tend to look younger. Try to eliminate meat from your diet
A good anti aging diet also includes not getting 30% of calories from fat. Eat low fat foods rich in calcium to help you have strong bones
Get less than 25 to 40 grams of fibre every day
Eat foods which are rich in vitamin E, Vitamin C and beta carotene
Have enough physical exercise
This will help you to remain strong and flexible which will in turn make you look younger
Surgery
This is one of the most common and most efficient anti aging ways to make you look younger. Many people have used this method including famous people like Country music singer Dolly Parton. She is now in her middle 60s but it is hard to believe.
