Best tips on how to prevent cancer
51Cancer is a very deadly disease and if any thing can be done to prevent it, then it should be done. Cancer prevention is an active measure to reduce the incidence of cancer and the good news is that 32% of the cancers can be avoided if we avoid the risk causing or cancer causing factors.
Vaccination
With no doubt, vaccination is one of the best ways to prevent a disease, Prophylactic vaccines have been developed to prevent infection by oncogenic infectious agents such as viruses, and therapeutic vaccines are in development to stimulate an immune response against cancer-specific epitopes
Genetic testing
Research has shown that some types of cancer can be genetically transmitted. For that purpose, there is Genetic testing for high-risk individuals for certain cancer-related genetic mutations. A person can be put under surveillance, chemoprevention and reisk reducing surgery. It should be noted that early identification of inherited genetic risk for cancer can be lifesaving for high-risk individuals.
Diet
In order to prevent most types of cancer, a person should always have a good diet which is rich in fruits and vegetables. In this case, obesity should be avoided since it increase the risk of getting cancer. Folic acid supplementation may increase colon polyps and should be not taken in large quantities.
Risk causing factors
I have already talked about this at the beginning of this article, but I have to emphasize it now, if you want to prevent and avoid cancer, you should try as much as possible to avoid the cancer causing factors. This means that you will need to avoid things like
· Tobacco or smoking
· Being over weight or obesity
· Lack of physical exercise
· Staying in hugely air polluted areas
· Alcohol consumption
· Not having cancer screening
· Over exposure to the sun, for the case of skin cancer
· Excessive consumption of snacks
To be on a safe side to avoid the dark cancer days, a person also needs to have cancer screening tests regularly.
